Thu, Dec-06-01, 02:12
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Senior Member
Posts: 1,322
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Plan: Modified Atkins
Stats: 147/128/118
BF:?/18/17
Progress: 66%
Location: Victoria, BC, Canada
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Words of wisdom
Quote:
From LC Sponge's Success story:
Like I said I'm not a yo-yo dieter, it only took once for me to fully understand what happens when you aren't paying attention. It took only once to understand that as we age our bodies handle foods differently, our metabolism ages too. I won't gain it back, I have my lifetime goal set now, and I will stay in that range.
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and:
Quote:
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. . . anything difficult isn't worth doing twice, when you only really had to do it once.
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I can dig it LC! I am hearing you, paying attention and intend to echo the same when I hit my goal "range" 
Thanks again for sharing.
Bobbie |