Mon, May-31-04, 10:49
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Registered Member
Posts: 3,661
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Plan: Metabolic Surge
Stats: 170/139/?
BF:
Progress: 100%
Location: Canada's Wet Coast
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Quote:
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Originally Posted by dazzlin182
ill work on that never trained with somethin in my stomach, always empty lol
ok sidebar:- erk (stupid q's but had to ask) how do you make whey shake with whip cream? hows that gonna taste like? do use just use whip cream or do you add water to it?
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Make your shake with water, throw in a splash of heavy cream. Just a couple of tablespoons worth. A tablespoon of olive oil or flax or udos oil wouldn't be a bad idea either. I'd wait half an hour after knocking back the shake before lifting. Full stomach isn't grand for exercise.
I vary between rep and set lengths - perhaps start a thread about it somewhere to get feedback from others.
Some stuff, I do 5 sets of 5, others 5 sets of 15, others, one long set, still others, 3 sets of 5-12. Just depends on my focus. |