Sun, May-30-04, 11:24
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Senior Member
Posts: 199
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Plan: Dr. Bernstein
Stats: 145/117/120
BF:
Progress:
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I'm wondering why you're using skim milk, which is the highest in carbs of all. Have you tried using half and half - it has 4.3 grams of carbs per 100 grams as opposed to skim milk, which has 5.5 grams.
Karen D.
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