Hi Nat , Trainerdan or any other exercise experts out there.....I've been walking every other day now since Nov13th on the treadmill or outside at a fast pace for 1/2 hr.
And the other days, I do step aerobics......is this too much? I'm really confused on this, I thought all types of exercise is a good thing?

Nat here is your quote that you posted in another thread......



Now for my next question is, is walking considered aerobic, I love walking, or I'm I wasting my precious time walking? I know I should be adding weights to my program, but my right hand is still healing from a break in October. Hopefully in January I can start lifting hand weights.

Thanks in advance!