Sun, May-30-04, 10:50
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Senior Member
Posts: 158
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Plan: atkins
Stats: 180/161/125
BF:29%
Progress: 35%
Location: toronto,canada
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I just checked and Skim milk has 13 grams of carbs for a cup. If you are drinking 3-4 cups of coffee a day you are probably having nearly a cup. It takes more skim milk to change the colour of the coffee than it does for cream. I think it's a danger. I guess you could measure it. It all comes down to how you want to use your carbs.
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