I like e-diets. I have been a member for about a month now. It may seem expensive, but for me it is worth it not to get bored. It not only gives you meal plans for a meal, a day or a week at at time, but gives you the option of substituting any menu with other low carb menus. You have other options such as all convenience foods, all recipes you can cook from scratch or a combination plan. Plus you can say which meals you want to eat out and it will give you the menus from Subway and other places. It also gives you the recipes for most of the dishes, plus a shopping list all which you can print out. It also has a place for your stats such as measurments and weight and a progress chart. plus lots of tips from an Atkins counselor. I love it. The only down side is the price. I am paying about $11.99 a month. But it sure saves a lot of time.