Wed, Dec-05-01, 13:56
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Senior Member
Posts: 232
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Plan: Atkins
Stats: 292/271/160
BF:
Progress: 16%
Location: Baytown, Texas
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The best tip I got was on this list ... somewhere ... just shop the edges! Now there is very little I need in the aisles ... maybe a can of coffee for hubby or a box of cheese nips for my daughter.
Here's what I get for me:
Eggs (of course)
cream cheese
deli counter -- love boars head sandwich meats and cheeses
sour cream
mayo
cream
beef (steaks, hamburger, and an occasional roast)
boneless chicken breasts
lettuce
peppers red and green
frozen spinach
mushrooms
onion
plum tomato or two
Wasa crackers
bacon, but I don't eat it that often
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