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Old Wed, Dec-05-01, 12:09
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Cher Cher is offline
Senior Member
Posts: 1,594
 
Plan: Atkins
Stats: 230/136/145 Female 5'8.5"
BF:33.95/24.51/20
Progress: 111%
Location: California
Default Good Morning

Well, I had a good morning in terms of exercising. I did my entire lower body workout for 35 minutes. Once again, I tried supersetting the exercises which actually felt like more of a challenge. Also, I did the pyramid system. On the first exercise I did 12, repetition then 10 repetitions and then 8 repetitions. I also went up to 5 pound weights (I used both 3 and 5 pounds). Well, I was able to do them...I'm so happy about that. I wasn't planning to start this phase of "supersetting" until I had another 4 weeks of basic training. I guess, I'll just let my body be the guide. One thing that i like...is when I'm supersetting, I'm taking less breaks and the exercises become more aerobic. Hopefully that will help me to burn fat faster.
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