Here's a recipe for an easy low carb snack... it was in the Woman's World magazine under ask Dr. Atkins:

Savory Popcorn and Nut Mix

4 cups popped corn
1 can (12 oz) mixed dry-roasted salt-free cocktail nuts
3 tbsp butter, melted
2 tsp minced fresh thyme
1 tsp kosher salt
1/4 tsp cayenne pepper
1/4 tsp garlic powder
Preheat over to 275 F. In large roasting pan toss popcorn and nuts with butter. Combine thyme, salt, pepper and garlic powder; sprinkle over mixture. Toss to combine. Bake 15 minutes. Transfer to wax paper; cool completely. Store in airtight container.

Makes 10 servings.
Per serving: 7.5 g carbs; 225 calories; 6.5 g protein; 22 g fat; 6 g fiber (NET 1.5 gram carbs

Heather

P.S. It's delicious and filling.