Hi Alto:

Breakfast -- grabbed a quick deviled egg...

Lunch -- AngelasR receipe for tuna on spinach with green pepper rings and mayo.

Dinner -- roast chicken w/skin
salad
sauted Mushrooms - always have these!!!
maybe some cucumbers - depends on salad



Can I please brag...... guess what, I lost 20 lbs.....thanks for all your help and advice and support during my rough "spells".

A Thin Me!!