Wed, Dec-05-01, 11:15
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Senior Member
Posts: 562
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Plan: Dr. R. Atkins
Stats: 325/?????/170
BF:
Progress: 23%
Location: Illinois
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Hi Alto:
Breakfast -- grabbed a quick deviled egg...
Lunch -- AngelasR receipe for tuna on spinach with green pepper rings and mayo.
Dinner -- roast chicken w/skin
salad
sauted Mushrooms - always have these!!!
maybe some cucumbers - depends on salad
Can I please brag...... guess what, I lost 20 lbs.....thanks for all your help and advice and support during my rough "spells".
A Thin Me!!
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