Active Low-Carber Forums - View Single Post - What if you know its emotional eating but you just cant control it?

Hi MYJourney! Sorry that you're struggling!

You've got some great advice. I hate to be another Dr Phil quoter but he says you replace good habits with new ones. So when you want to eat because of something emotional you have to find something to replace it like writing in a diary about how you are feeling, like doing some situps, like trying on clothes that used to be too tight or taking them out and seeing how far you have come, like going for a walk. You can use all of those.

Hang in there.

red