I eat them as meal replacement on super busy days... I try not to eat them unless I need to. (eg. Advantage bar vs. vending machine becaues i'm hungry and that is all there is).

I did eat them as a snack in my 1st 3 days of induction because it was that or cheat w/ a twix or some other yummy candy at the desk next to mine at work. It was how I weaned my self off the candy drawer.

They havn't seemed to hurt me and I've counted them as 2 carbs.

Carina