hi you guys! i just want to thank the senior memebers of the group for sharing all of this wisdom....i was wondering about net carbs! i think they were stalling my weigt loss as well. i was throwing myslef out of ketosis and not knowing why! The past week i have not eat any of the bars or shakes and i my stick turned bright purple! Now i just need to know what to do with the darn things as i purchased like 24 of em off ebay and now have like 16 left.....BTW if u do get cravings .....the best one in taste is the Dexatrim all-in-one......both flavors are good but i love the white chocolate rasberry one!