Thank you both, Potatofree & Jemman
I think I just needed to let it out. I did so good today. Only had two meals and no snacks for some reason wasn't hungry all day just real thirsty. (i drink plenty of water). About the exercise, I used to but I can't right now my surgery was just 3 weeks ago (back surgery). Hopefully soon I can get back on track. I did however still manage to loose 3 more pounds. yewhe... I will also try to get a copy of the 7 keys. Thank you both...