Hi I am new on SB, actually moving from atkins. The thing is, I have been losing on atkins but the thought of eating like that for the rest of my life is troubling me. One thing that bothers me is that when I get to enjoy alittle of bit of ice cream or chocolate which I love than the scale shifts up, Arghh. I just bought SB book and the good fat bad fat one, I hope to finish reading them this week and stick with it. I plan to follow BFL exercise plan, so my question is, has anyone of you ladies gone this routine and can you give me some suggestions, thanks.