Well, my friend and Atkins "buddy" decided to give up this diet! We both just started on Monday and made a pact to get through it together! She said it was just to hard for her, but I feel like she didn't even give it a fair shot. I fee that I really needed her to make this change with me, and I'm really let down. I think keeping myself on track is going to be much more difficult. Anyone have any suggestions to stay motivated while going solo (and not giving up so easily just like my friend)?

thanks!
~kris