Fri, May-28-04, 14:06
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Registered Member
Posts: 42
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Plan: Atkins
Stats: 200/189/135
BF:42%/38.1%/20%
Progress: 17%
Location: Washington
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Also if you have a Costco in your area they have Protein for 19.99 for 6lbs. It is pretty good in just water. I put it in a blender with icecubes and it is great. the scoop is pretty big. There are 90 servings.
120cal.
1.5 g fat
4 carb
22 g protein
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