I eat because I have too much crap to do!

That's part of the stress. Eating is like a diversion, takes my mind off the stress. Of course, putting stuff off only makes it pile up, thus increasing stress, and increasing the "need" to eat.

Sleeping is another of my alternatives to the stress of having too much to do. You know, just tune out and forget about it. That tends to let it pile up too.

About the only thing that actually seems to work is just getting the crap done. But that's the last alternative!