Fri, May-28-04, 12:12
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Senior Member
Posts: 2,816
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Plan: IF & Paleo
Stats: 270/254/150
BF:--- too much!
Progress: 13%
Location: Oregon
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Welcome, welcome! 
Butterball - no ketchup or ham; salt, pepper and all sugar-free spices and condiments are fine. Basically, if you could not spear or gather it 10 thousand years ago, it's out!
Vanity - do you have a pair of jeans or a dress that you can use to measure or even a tape measure?
HTH! Paris |