Fri, May-28-04, 12:12
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Senior Member
Posts: 408
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Plan: General Low Carb
Stats: 232/162/162
BF:30%/13%/11%
Progress: 100%
Location: San Jose, CA
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MyJourney,
You have to deal with the emotional issues. We are emotional beings and no amount of intellectual prowess would ever help me if I was feeling bad, emotionally. Yes, the Dr Phil book and the work he does is great, best there is!
Best of luck to you with this.
It may help to "open up" about the emotional issues. I know that there are a lot of very supportive people on this forum. And I would give you all that I can, too.
J
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