Welcome one and all to the KISS challenge for the month of June!

If you are interested in KISSing with us check out the following websites and threads to get an idea of what KISS is all about ----

KISS Foods
KISS Rules
KISS the Low-Carb Way
Summer & Demi's April/May KISS Challenge

Anyone can begin the challege at any time, just post here with your menus and start weights, and of course, update us on your progress. I will begin my KISS detox on Monday, May 31 Memorial Day and continue for 2 weeks.

Paris