Fri, May-28-04, 10:42
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Senior Member
Posts: 639
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Plan: Whole Foods (my own)
Stats: 135/127/120
BF:
Progress: 53%
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They subtract sugar alcohols which is contreversial. Sugar alcohols are supposed to act as a laxative, so the idea is that they pow right through your system. But many people react to them the same way as regular sugars
A lot of people here only subtract fiber to get to net carbs, meaning they would consider an Advantage Bar 11g as you calculated
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