Tullip, have fun this weekend. We'll miss you.
Scarlet, I definitely think exercise helps. I've been lazy about my exercise lately but I made sure I incorporated exercise from the very beginning. I use the treadmill about every day.... I also try to fit in another aerobic activity....usually this disco sweat video. I've also started the BFL weight training with free weights. I want to make sure to do weight training to avoid any excess skin after losing.

Hope everyone is having a great friday!