Fri, May-28-04, 10:38
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Registered Member
Posts: 3,661
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Plan: Metabolic Surge
Stats: 170/139/?
BF:
Progress: 100%
Location: Canada's Wet Coast
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Quote:
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Originally Posted by doogieb
Hey Built 
The original poster said he was doing HIIT twice a day! Not even like recreational cardio, HIIT!  |
See, that's just it. I don't think it was HIGH INTENSITY though, because he said he was doing it for 20 minutes twice a day. I'm in REALLY good shape, and the most I can do on HIIT is about 8 minutes, and I feel like I'm gonna PUKE when I'm done.
I think it might have been just interval training:
Quote:
I have been doing the 20 minute interval training, but now I do it twice daily, everyday except the free day.
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My feeling is probably what you're thinking doogie - do less of it, and do it harder. |