I know I am new here, but I just still have some basic questions. I have heard a lot of people say that if you don't read the book and follow Dr. Atkins guidelines and rules, then you are not doing Atkins. So didn't Mr. Atkins say NO caffeine. How come this seems to be the one thing that is an acceptable cheat but others things are considered no nos? Just wondering. Thanks for in thoughtful responses.

Jason