Fri, May-28-04, 08:35
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Senior Member
Posts: 576
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Plan: Carb Cycle
Stats: 185/155/140
BF:
Progress: 67%
Location: New York
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Quote:
- How do those percentages look for calories from fat, carb, protein?
- How accurate do you guys find the calories burned on FitDay? It seems a bit high to burn 4820 calories in a day without exercising.
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1) Percentages look good. Shoot for 70% on Fat.
2) I never understood or believed the fitday calories burned thing...No matter what number it gave me, I ran under by a 1000 calories or more and I still was stalled, There is another website (collins something) that gives a better clue on calorie counts you should be eating for height/weight etc. I will see if I can dig it up. |