Fri, May-28-04, 08:33
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Senior Member
Posts: 118
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Plan: high fat low carb
Stats: 215/152/150
BF:
Progress: 97%
Location: england
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Quote:
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Originally Posted by Demi
.... defined a new set of basic food groups that people should eat from: fruits, vegetables, whole grains, low-fat milk products, and lean meats or meat alternatives.
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I wonder if they meant to leave the fat out of this list? Surely, we'll all have osteoporosis if we eat like this longterm? |