Fri, May-28-04, 07:51
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Contributing Member
Posts: 673
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Plan: Atkins
Stats: 259/190/135
BF:OMG Too Much
Progress: 56%
Location: Tampa, Florida
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Quote:
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Originally Posted by Jeffrey_
I don't actually know what a carb is. Nor a calorie. I can't physically see them, and don't know how to measure them. But I can tell the difference between an orange and a package of cupcakes. I'm guessing the orange will be better for me, and more likely to help me lose weight.
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LMAO!!! 
Jeffrey, you are killin' me!
You don't have to be on a "Diet" to make healthy changes in your life. Good for you for realizing that you want to make healthy changes in your life and for knowing that want you consume and your activities make a difference. Being aware of what you are doing (eating) and taking the blinders off is a good starting point. Do what works for you as long as you are happy with the results. Also, glad to see you are willing to research diet plans and review the health benefits of several of them. Information is your best weapon in almost all cases in life.
Good Luck to you!  |