Fri, May-28-04, 07:32
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Registered Member
Posts: 74
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Plan: my own
Stats: 205/178/150
BF:
Progress: 49%
Location: Albany, NY
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The "unlimited fruits and veggies" doesn't mean I stuff myself as much as a I can. Instead, it means that if I am hungry between meals, I am allowing myself to eat fruits and veggies to satisfy that hunger.
Typically
--oranges
--bananas
--apples
--broccoli
--carrots
--celery
I don't actually know what a carb is. Nor a calorie. I can't physically see them, and don't know how to measure them. But I can tell the difference between an orange and a package of cupcakes. I'm guessing the orange will be better for me, and more likely to help me lose weight. But I don't know the carb count or the calorie count of either, per ounce. Nor do I know how many ounces of each it takes to "fill me up".
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