What about the small amount of caffine that's in Green Tea. Can that offset ketosis? I know were supposed to stay away from caffine because it can spike the blood sugar.

iceyfire, I'll have to try that. Drinking a cup of Green Tea before meals may ease up that darned case of the "munchies" I've been having all week. I know I'm not hungry, not bored, but don't feel satisfied either. Not sure exactly why.