Hi again and thanks again grrlpwer for responding to my journal. I've already had 5 glasses of water today, and I think I'll add a few more while I'm sitting here. I did my upper body workout today and I changed it slightly. Usually I work out 5 body parts ...4 exercises for each body part, 3 repetition of 10 and 15 second rest's between each repetition (did that make any sense...lol). Well, today I did supersets. So, I combined 2 exercises with 10 repetitions for each...no rest in between and then rested and did 2 more sets the same way. I still did four exercises per body part. I think it was a slightly more aerobic version of what I've been doing. It was also harder but, it was faster since I didn't have as many rests. Anyway, I feel pretty good about this. Although, I went up 2 pounds???? and, I don't understand why... I hope it's just water weight and it goes away soon (please).