Hi Huggy,

We understand you want to burn the fat faster, but doing what you are doing isn't necessarily going to do it.

Like all things it takes time to do it properly, guildines say that you should not lose more than 2lbs of fat per week for health reasons. Keep an eye on your BF% to make sure it is body fat you are losing and not lean body mass.

If you carry on doing all that cardio and not getting the results then your dedication may falter.