I too feel the urge to binge right now! I am restarting induction after failing day after day since I fell off the wagon after a 12 day cheat free thing. Everyday I would binge causing weight gain. Take my advice and find something, anything, to occupy your mind for just a while, keep busy. I've always found taking a nap or just going to lay down somewhere and read a book, play a video game, or watch tv helps alot! Once you fall off the wagon it's VERY difficult to get back on, I regret cheating sooo much. potatofree is right, don't let them ruin your progress!!! It isn't worth it. You can make it! Good luck!