Thu, May-27-04, 15:42
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Registered Member
Posts: 3,661
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Plan: Metabolic Surge
Stats: 170/139/?
BF:
Progress: 100%
Location: Canada's Wet Coast
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I have found that lifting harder and heavier burns more fat than doing more cardio.
Try lifting hard for an hour 3 or 4 days a week, ONE session of TRUE HIIT on alternate days, and scrap the low-level cardio. It has been my experience that it really doesn't do as much as you might think.
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