Thu, May-27-04, 13:38
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Plan: Muscle Centric
Stats: 238/152/160
BF:
Progress: 110%
Location: UK
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When I've needed a jump start, I've KISSed rather than gone back to induction. You can read more about it here, if you're interested.
It certainly worked for me - 10lbs off in two weeks! However, you may find, as I did, that your body rebels after 2 weeks and then won't budge until you go back to your usual low carb woe, but at least it does seem to get the weight loss going again.
There was also a recent KISS challenge in the Challenge and Buddies forum, which may be of help if you decide to do it
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