Thu, May-27-04, 12:33
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Senior Member
Posts: 167
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Plan: Atkins
Stats: 350/322/170
BF:50.2/46.8/25
Progress: 16%
Location: NW Ohio
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Thanks for the info. I will take your advice and do lifting first. I woke up today and knew I had overdone the lifting. My arms are sore and so are my legs. I am going to alternate upper and lower body every other day. I am also going to take a day off a week from lifting altogether.
I did the same cardio exercise yesterday and I have not been yet today, but I am going to do a cardio workout. My arms and legs are sore right now so I do not want to push the lifting today.
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