Thu, May-27-04, 12:09
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Senior Member
Posts: 101
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Plan: Atkins
Stats: 270/190/190
BF:
Progress:
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If you lose more than 2 pounds a week, it is probably muscle you are losing which is a bad thing.
1 to 2 pounds a week is great, heck .5 pound is good too.
Remember, this is not a race or a contest. You have chosen to start a new way of life which will improve your health with the added benefit of removing fat.
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