Jeffrey,

I think you'd like _The Schwarzbein Principle_ by Diana Schwarzbein. See if your local library has it. It heavily emphasizes whole foods, no preservatives, no frankenfoods, etc. It is geared toward getting healthy.

What you're on isn't much of a weight loss plan, unless you lose very easily. Still, though, people lose gradually on Schwarzbein, over time.

She'd make you give up the jam, though.