Whew!

I'm tired just reading about your workout schedule....

I also read up on the BFL web-site. There are others who have increased their HIIT workout but the most I've read is doing HITT 6x a week...

Doogieb might be right in that you're overdoing it for yourself... BFL is a great program but don't get tired of it. Can you build in any more alternates to your eating? I too cook one day a week for the rest of the week. I try to build in some other meats (pork, tuna, steak) for variety. Can you change out some of your carbs to fruits? Helps for a more rounded eating program...

Sorry I can't help you more with your training questions.. Hopefully Trainer Dan will pop by soon to help.

Kiks