I started the plan on Monday and it is going pretty smoothly. I read a little bit more from the Lifeplan book. There is just so much information that i constantly got overwehelmed. The good thing is that i get the gist of the program. The best thing about PP- is that as per hedonism-there are no carb restrictions, that makes it livable. I have my first challenge today since starting the plan, i would be spending the whole day away from home: so i've prepacked my snacks and meals. I tend to always cheat on diets because i would desire what i've being told not to have. I'm a lot calmer doing this. Have a great day everyone.