Originally Posted by LilaCotton

I see your stats say you started with 9 pounds to lose. If that's all you need to lose, then you are actually doing quite well. Sure, those of us who're quite heavy take off losing very quickly, usually. But as time goes on our weight loss slows.

And as for healthy--well, if you follow the plan on through OWL you're not going to find any healthier diet. I've never actually got 100% of my daily required amount of vitamins in my lifetime without supplements before following Atkins--now I get almost 100% of everything almost every day.