Thu, May-27-04, 05:02
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Beatrix Kiddo
Posts: 1,210
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Plan: Atkins
Stats: 224/184/160
BF:?/41/
Progress: 63%
Location: Copenhagen, Denmark
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Warm up: Bicycle 6 minutes level 5-6
Lever Seated Leg Press: 2x12 60kg
Lever standing hip extension: 2x12x2 20kg
Lever chest press: 2x12 15kg
Lever shoulder press: 2x12 10kg
Pulley Row: 2x12 20kg
Back stretch: With my body weight
Stomach crunch: 2x12 30kg
Cardio:
8 minutes walking at 5km/h level 5-6-8-10
2 minutes paddling at levels 2 and 4
6 minutes rowing = 1100 meters
6 minutes bicycle at levels 5-6
Polar A5 says: Exe time: 1:12:08 Avarage pulse rate: 128 In zone 14:40 Calories burned: 506 BMI 33,1
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