Bizzy-
I'm going to start all over tomorrow - like it was my 1st day. I'm going to do Induction for 2 weeks, then I'm going to start adding 5 carbs/week & see how that goes. I know the key for me is working out. Not just getting on the treadmill, but getting my soon to be smaller bottom into the gym. I've tried doing Induction for months on end - and it just doesn't work - I really need to increase the carbs. I was staying between 10-15/day. I don't think I was eating enough - I just wasn't hungry and was so excited not to have all the cravings. I feel like I've been doing a sugar binge all day & I feel like I'm losing my mind! Sugar makes me crazy - I never noticed before because I ate so much of it. I've never had this long of a break from sugar & carbs. I now have a reminder of why I want to cut these out of my life. Thanks for all the encouragement. I'm so relieved to have found this website. I know it will be so helpful. Good night. Tomorrow is a NEW day!!
Nadine