Wed, May-26-04, 19:00
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Senior Member
Posts: 483
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Plan: TKD - semi low carb
Stats: 260/238/210
BF:??%/28%/15%
Progress: 44%
Location: Seattle, WA
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Start with a fruit low on the glycemic index. Think berries. Don't eat too much cereal or grains in my opinion. The low carb tortillas and low carb bread are good though to get some fiber and some of the taste that you miss.
Have you read the book?
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