Just wanted to jot down a quick thanks to everyone who's answered my post. You're all a super help. Day four has gone well...no problems. I haven't had anymore leg cramping since I increased my water intake, so I'm hoping that dehydration was the culprit. Also, since I've upt the water, my ketones went back done to low/moderate, so that's better. Still purple, just lighter. Since I can't eat pork rinds, its a little hard sometimes trying to find snacks that take the place of chips and peanut butter toast, but I'm surviving. I went by my local health food store and got some ideas on things I can add later, after induction. She even carries Atkins Protien Bars...I'm going to try the homemade version first, though...they're expensive. The scale read another pound dropped this AM, however, I'm sticking to tallying only once a week. Well, that's about it for now. Thanks again.