I was on phase 1 for 6 days. Yes, that's right. I just couldn't do it any more.

When I started phase 2, I studied the menu suggestions in the book until I picked up the pattern aimed for. Started off with oatmeal or Uncle Sam cereal with fruit a couple of times a week, and a fruit or slice of bread with other breakfasts. Snacks vary between a combo of protein and carb (usually fruit) and strictly carb. Lunch may or may not include carbs. Dinner has minimal carbs at best (bread crumbs and brown rice in meat loaf type thing). I've been losing between 2 and 3 pounds a week since I went on phase 2, so it's working for me. I've found working towards balance, watching my portion sizes, and picking healthy choices are working for me. (And this is with going out to dinner once a week and being careful but not overly obssessive.)