Hi everyone,
I'm thinking about switching to SBD. I have had fairly good success on Atkins.
But I don't seem to be very alert. I just feel slow and somewhat dim witted.
I was thinking that maybe I needed more carbs and that SBD would be a way to do this in a healthy way. What should I expect? Should I go full tilt into it.
Do you gain weight back first, when starting SBD. Thanks Jeanie