Wed, May-26-04, 16:06
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Senior Member
Posts: 1,046
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Plan: Atkins
Stats: 136/129/118
BF:
Progress: 39%
Location: Ontario
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I start writing in my food journal....furiously and with a vengeance...specially if the sweet tooth is banging. I write about how I feel at the moment, the way I'd feel if I was eating it, and the consequences after I ate it. My new mantra is "A moment on the lips is ten years on the hips"
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