Lauri,

My heart goes out to you in this stressful time. While the binge eating is still there, it's good that you can retain mostly the reasonable foods. I too know this intimately. No details required, but I too am having an eerily similar week, including bad food choices although they are pretty well remaining LC.

Diane has a good suggestion to get out for a walk. And don't beat up on yourself. Can you manage to do something special just for you unrelated to food, like a manicure or pedicure, or even a long warm bath.

After almost a year and losing a whole whack of weight, I thought the binge feelings would be gone, but they are right here waiting for any chink in the armour -- but we'll prove they can't win.

Take care